David Olmstead

David Olmstead

LMFT – sees clients in CA

Checked 8 years of experience Tele teletherapy Person individual therapy Checked verified by reflect

Orientations

Experiential Therapy, Gestalt, Jungian Psychotherapy, Psychodynamic

Intro Style Rates More Info

Hi I'm David

I work with individuals and couples using an integrative and experiential approach tailored to your unique story and pace. My goal is to support you gently as you take courageous steps toward growth. Sometimes talk therapy can feel stuck or heavy, so I bring in experiential techniques to help you connect with parts of yourself in new ways. This might include parts work to welcome neglected inner voices, Jungian dreamwork to explore your unconscious messages, or free association with imagery to unlock what’s beneath the surface. Creativity is at the heart of my work. With a background in comedy, creative writing, and graphic design, I approach therapy like storytelling — helping you discover who wrote your life story, whether it truly reflects your authentic voice, and how you might reclaim or rewrite it to bring more freedom, creativity, and aliveness. Together, we’ll explore your narrative and find the best path forward for you.

“David’s unique approach really helped me see myself differently. His creativity and openness made therapy feel like a fresh start, not just talking about problems. ”

David’s therapeutic style

I help you flip the script using an integrative, experiential approach. We’ll go beyond just talking, using parts work, Jungian dreamwork, and imagery to connect with parts of yourself that feel stuck or neglected. With a background in the arts, I view therapy through a storyteller’s lens. As your ally, I offer a gentle yet active space to challenge old patterns and support you in rewriting a story that feels authentically yours. Therapy doesn't need to be mysterious or one-sided. It is a collaborative space where you can feel seen, understood, and supported without judgment. You’ve already taken a courageous step by looking for support—you don't have to navigate this alone. If you are looking for honest conversation and a supportive ally to help you explore your truth and find a fresh start, I’d be honored to meet you there.

Orients therapy towards drawing insights from past and present.
Insight oriented Action oriented
Acts as an active thought partner to challenge assumptions and drive insights.
Supportive listener Active thought partner
Provides space to explore through flexible session structure.
Free form Structured

Rates

Mental health should be accessible, but therapy can be expensive. That’s why reflect has negotiated with David to provide their private pay services at a discount – up to 50% less than their typical rates on other platforms.

Note, reflect does not accept insurance.

Individual therapy
Typical therapy rate
$180 – $300 / session
reflect
starting at $145 / session

More about David

Additional expertise: ADHD, Adults, Anger management, Behavioral or other addictions, Bipolar, Childhood trauma, General trauma, Grief/loss, Other personality disorders, Sexual trauma, Sexuality/Intimacy, Substance use disorders, Suicidal ideation

License: CA 150388

Education: California Institute of Integral Studies

Address

San Rafael, California 94901


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