General trauma, Substance use disorders, Childhood trauma
Cognitive Behavioral Therapy, Mindfulness/Meditation
I know that life can sometimes feel overwhelming—whether you're navigating anxiety, depression, or just feeling stuck and unsure of your next step. My goal is to create a supportive, non-judgmental space where you can explore what’s going on and begin to move forward with clarity and purpose. In our work together, we’ll focus on understanding what’s holding you back and building practical tools to support your mental wellness. I draw from Cognitive Behavioral Therapy (CBT), mindfulness, Motivational Interviewing, and trauma-informed approaches to meet you where you are. Whether you’re trying to build better self-care routines, cope with stress, or reconnect with your goals, we’ll work collaboratively to help you create meaningful, lasting change. My approach is grounded, compassionate, and always centered around you. Let’s talk about what matters most to you—and find a path that feels right.
“Brendan's blend of mindfulness and practical tools helped me shift my thinking and feel more in control of my life. I always left our sessions feeling seen, heard, and ready to take the next step.”
Finding the right fit is important. Based on reflect’s experience matching thousands of clients, this is our assessment of Brendan’s therapeutic style. Keep in mind, therapists can adapt their style to your specific needs.
Mental health should be accessible, but therapy can be expensive. That’s why reflect has negotiated with Brendan to provide their private pay services at a discount – up to 50% less than their typical rates on other platforms.
Note, reflect does not accept insurance.
Additional expertise: Adults, Anger management, Behavioral or other addictions, Bipolar, Childhood trauma, Domestic violence, Eating disorders, General trauma, Geriatrics, Grief/loss, Other personality disorders, PTSD, Sexual trauma, Sexuality/Intimacy, Substance use disorders, Suicidal ideation
License: 116942 expiration December 31st, 2025
Education: Notre Dame de Namur
Address
427 F Street, Eureka, California, 95501, US