Brendan Mcnally

I know that life can sometimes feel overwhelming—whether you're navigating anxiety, depression, or just feeling stuck and unsure of your next step. My goal is to create a supportive, non-judgmental space where you can explore what’s going on and begin to move forward with clarity and purpose. In our work together, we’ll focus on understanding what’s holding you back and building practical tools to support your mental wellness. I draw from Cognitive Behavioral Therapy (CBT), mindfulness, Motivational Interviewing, and trauma-informed approaches to meet you where you are. Whether you’re trying to build better self-care routines, cope with stress, or reconnect with your goals, we’ll work collaboratively to help you create meaningful, lasting change. My approach is grounded, compassionate, and always centered around you. Let’s talk about what matters most to you—and find a path that feels right.