Tamara Tammaro

Tamara Tammaro

LMFT – sees clients in CA

Checked 15 years of experience Tele teletherapy Person individual therapy Checked verified by reflect

Areas of focus

Parenting

Orientations

Acceptance & Commitment Therapy, Cognitive Behavioral Therapy, Psychodynamic, Mindfulness/Meditation

Intro Style Rates More Info

Hi I'm Tamara

Whatever you’re going through, you don’t have to face it alone—I’m here to help you get to the other side. I work with women navigating stress, anxiety, and relationship challenges, offering a compassionate and solution-focused approach to help you feel more grounded and empowered. I have a special focus on women’s mental health and support clients from all backgrounds in better understanding their emotions, reactions, and patterns. I also have advanced training in perinatal mental health and enjoy supporting mothers through the transitions of pregnancy and postpartum. My style is gentle, down-to-earth, and personalized. I use a mix of traditional tools like cognitive behavioral therapy and mindfulness, along with complementary practices like Emotional Freedom Technique, so we can find what works best for you.

“Tamara helped me feel seen and supported from the very first session. Her calm, grounding presence and practical tools made a huge difference during a really overwhelming time in my life. I felt like I could be completely myself, and she gently helped me move forward with more clarity and confidence”

Tamara’s therapeutic style

Finding the right fit is important. Based on reflect’s experience matching thousands of clients, this is our assessment of Tamara’s therapeutic style. Keep in mind, therapists can adapt their style to your specific needs.

Orients therapy towards solutions and sets goals.
Insight oriented Action oriented
Acts as an active thought partner to challenge assumptions and drive insights.
Supportive listener Active thought partner
Adapts session format based on unique client needs.
Free form Structured

Rates

Mental health should be accessible, but therapy can be expensive. That’s why reflect has negotiated with Tamara to provide their private pay services at a discount – up to 50% less than their typical rates on other platforms.

Note, reflect does not accept insurance.

Individual therapy
Typical therapy rate
$180 – $300 / session
reflect
starting at $145 / session

More about Tamara

Additional expertise: ADHD, Adolescence, Adults, Anger management, Bipolar, Childhood trauma, Children, Eating disorders, Families, General trauma, Geriatrics, Grief/loss, Groups, OCD, Other personality disorders, PTSD, Self injurious behaviors (SIB), Sexuality/Intimacy, Suicidal ideation

License: LMFT 108557 - exp October 2026

Education: Pepperdine University Graduate School of Education and Psychology

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