Sonica Thakur

Sonica Thakur

LMFT – sees clients in CA

Available available this week Checked 14 years of experience Tele teletherapy Person individual therapy Checked verified by reflect

Areas of focus

Cross-cultural issues/immigrant issues, Substance use disorders, BIPOC issues

Orientations

Cognitive Behavioral Therapy, Humanistic, Interpersonal Therapy, Mindfulness/Meditation

Hi I'm Sonica

Hello, I am Sonica. I have navigated changes in my life through relocation, changing careers and finding and losing important relationships. I look forward to getting to know you and hopefully working with you through your current transition.

“I had just moved and needed more support. Sonica helped me manage the stress I felt after moving and starting a new job.”

Sonica’s therapeutic style

Finding the right fit is important. Based on reflect’s experience matching thousands of clients, this is our assessment of Sonica’s therapeutic style. Keep in mind, therapists can adapt their style to your specific needs.

Balances insights and action.
Insight oriented Action oriented
Plays an active role as thought partner who may challenge assumptions to drive insights.
Supportive listener Active thought partner
Deliberately manages session agenda. May assign homework.
Free form Structured

Rates

Mental health should be accessible, but therapy can be expensive. That’s why reflect has negotiated with Sonica to provide their private pay services at a discount – up to 50% less than their typical rates on other platforms.

Note, reflect does not accept insurance.

Individual therapy
Typical therapy rate
$180 – $300 / session
reflect
starting at $145 / session

More about Sonica

Additional expertise: ADHD, Adolescence, Adults, Anger management, Behavioral or other addictions, Bipolar, Borderline PD, Childhood trauma, Domestic violence, Eating disorders, Families, Geriatrics, Grief/loss, Groups, Legal issues/proceedings, OCD, Other personality disorders, PTSD, Self injurious behaviors (SIB), Sexuality/Intimacy, Substance use disorders, Suicidal ideation

License: CA LMFT 105823 exp Dec 2023

Education: Santa Clara University

Other languages spoken: Hindi

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