Shira Hefter
ACSW – sees clients in CA
11 years of experience
in person therapy
teletherapy
individual therapy
couple therapy
verified by reflect
Areas of focus
Behavioral or other addictions, Chronic health issues, General trauma
Orientations
Cognitive Behavioral Therapy, Mindfulness/Meditation, Somatic, Psychodynamic
Hi I'm Shira
You are a current or former dancer, gymnast or athlete. You have undergone intense training and competition. Now, you feel stuck. You feel high demands, yet you are afraid of your power. You want to be successful. You notice that you fear failure. You may even fear success. Performance anxiety and overwhelm have gotten the best of you lately. Because you're a high achiever, you need extra love and support and wish to feel confident. However, relationships both in and outside of your craft feel unsubstantial. I will teach you how to love yourself so fully that you attract even more love and connection. Begin to feel your feelings, transforming them from pain to wisdom.
“Shira helped me take action quickly. I was able to learn from our sessions to better manage my stress and feel more capable of success.”
Shira’s therapeutic style
Finding the right fit is important. Based on reflect’s experience matching thousands of clients, this is our assessment of Shira’s therapeutic style. Keep in mind, therapists can adapt their style to your specific needs.
Rates
Mental health should be accessible, but therapy can be expensive. That’s why reflect has negotiated with Shira to provide their private pay services at a discount – up to 50% less than their typical rates on other platforms.
Note, reflect does not accept insurance.
More about Shira
Additional expertise: ADHD, Adolescence, Adults, Anger management, Behavioral or other addictions, Bipolar, Borderline PD, Childhood trauma, Children, Domestic violence, Eating disorders, Families, General trauma, Geriatrics, Grief/loss, Groups, Intellectual disabilities, Legal issues/proceedings, OCD, Other personality disorders, PTSD, Schizophrenia/psychotic disorders, Self injurious behaviors (SIB), Sexual addictions, Sexual trauma, Sexuality/Intimacy, Substance use disorders, Suicidal ideation, Suicidality
License: CA ACSW 92793 - exp November 2025
Education: USC
Address
499 North Canon Drive, Beverly Hills, California, 90210, US