Nitya Rajpal
LCSW – sees clients in CA
available this week
6 years of experience
teletherapy
individual therapy
verified by reflect
Areas of focus
Behavioral or other addictions, Cross-cultural issues/immigrant issues, Substance use disorders
Orientations
Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Psychodynamic, Mindfulness/Meditation
Hi I'm Nitya
My approach is warm, collaborative, and client-centered. I believe that therapy works best when it’s grounded in trust, and I strive to create a space where you feel truly heard and supported. I work with adults and teens navigating anxiety, depression, life transitions, substance use, relationship struggles, and stress related to identity, family, and career. My clinical background includes working with children, youth, and families in both outpatient and intensive community settings, and I bring that breadth of experience into each session. I use an integrative approach, blending evidence-based practices like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance & Commitment Therapy (ACT) with psychodynamic insights to explore the roots of current patterns. I also incorporate mindfulness and meditation to help you reconnect with your body, your breath, and the present moment—especially when life feels overwhelming. Whether we’re working through long-standing challenges or finding practical tools to support day-to-day wellbeing, my goal is to walk alongside you with empathy and curiosity. Therapy can be a place to heal, but also a place to grow. Together, we’ll build insight, resilience, and a greater sense of ease in your life.
“Nitya's blend of deep empathy and practical tools helped me feel more grounded and confident in my day-to-day life. I’m so grateful for the space she created for me to grow.”
Nitya’s therapeutic style
Finding the right fit is important. Based on reflect’s experience matching thousands of clients, this is our assessment of Nitya’s therapeutic style. Keep in mind, therapists can adapt their style to your specific needs.
Rates
Mental health should be accessible, but therapy can be expensive. That’s why reflect has negotiated with Nitya to provide their private pay services at a discount – up to 50% less than their typical rates on other platforms.
Note, reflect does not accept insurance.
More about Nitya
Additional expertise: Adults, Behavioral or other addictions, Childhood trauma, Families, General trauma, Substance use disorders
License: CA 11482
Education: Columbia University, New York
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