Jana Swimmer

Jana Swimmer

LMFT – sees clients in CA

Available available this week Checked 10 years of experience Tele teletherapy Person individual therapy Couple couple therapy Checked verified by reflect

Areas of focus

Childhood trauma, Parenting

Orientations

EMDR, Humanistic, Interpersonal Therapy, Psychodynamic

Intro Style Rates More Info

Hi I'm Jana

Hi, I’m Jana. Before becoming a therapist, I worked as a biologist—so curiosity has always been at the heart of how I move through the world. Now in my second career, I bring that same curiosity and care to the people I work with, helping them uncover the patterns that shape their relationships, emotions, and sense of self. I specialize in working with adults—particularly millennials and younger professionals—who are navigating anxiety, depression, relationship challenges, identity exploration, or healing from childhood trauma. Many of my clients are creatives, professionals in their 20s and 30s, and folks going through mid-life transitions. I also work with clients managing bipolar disorder and those currently taking antipsychotic medications. In our sessions, I focus less on quick solutions and more on building a trusting, collaborative relationship. I believe you are the expert on your own life, and I’m here to help you make meaning of your experiences through conversation, curiosity, and compassionate exploration. Together, we’ll trace connections between your past and present, and explore how those relationships have shaped your inner world. When you start to recognize these patterns, the “aha” moments come—and with them, new choices and ways of being. Whether you’re feeling stuck, unsure, or simply ready for change, I’ll meet you where you are, listen without judgment, and help you move toward a life that feels more aligned with who you really are.

“Jana really gets me. She asks the right questions and helps me see patterns I didn’t realize were there. I’ve grown so much in how I handle relationships and life in general.”

Jana’s therapeutic style

Finding the right fit is important. Based on reflect’s experience matching thousands of clients, this is our assessment of Jana’s therapeutic style. Keep in mind, therapists can adapt their style to your specific needs.

Balances insights and action.
Insight oriented Action oriented
Acts as an active thought partner to challenge assumptions and drive insights.
Supportive listener Active thought partner
Deliberately manages session agenda. May assign homework.
Free form Structured

Rates

Mental health should be accessible, but therapy can be expensive. That’s why reflect has negotiated with Jana to provide their private pay services at a discount – up to 50% less than their typical rates on other platforms.

Note, reflect does not accept insurance.

Individual therapy
Typical therapy rate
$180 – $300 / session
reflect
starting at $145 / session

More about Jana

Additional expertise: Adults, Anger management, Behavioral or other addictions, Bipolar, Childhood trauma, Children, Domestic violence, Eating disorders, Families, General trauma, Geriatrics, Grief/loss, Groups, Intellectual disabilities, OCD, Other personality disorders, PTSD, Schizophrenia/psychotic disorders, Self injurious behaviors (SIB), Sexual addictions, Sexual trauma, Sexuality/Intimacy, Substance use disorders, Suicidality

License: CA MFT 123030

Education: Antioch

Address

Ocean Park and 33rd St , Santa Monica, California, 90405, US