Deirdre Sabow
AMFT – sees clients in CA
available this week
8 years of experience
in person therapy
teletherapy
individual therapy
couple therapy
verified by reflect
Areas of focus
General trauma, Grief/loss, PTSD
Orientations
Coaching, Cognitive Behavioral Therapy, Mindfulness/Meditation, Somatic
Hi I'm Deirdre
Are you feeling stuck, overwhelmed, or disconnected from yourself? Whether you’re navigating anxiety, depression, trauma, or a major life transition, you’re not alone—and you don’t have to go through it alone. I offer a warm, supportive space where you can be met exactly where you are. My approach is holistic and integrative, combining talk therapy with mindfulness-based practices, somatic awareness, and nervous system support. I believe healing happens not just in the mind, but also through the body and heart. Together, we’ll explore what’s present for you with compassion and curiosity, so you can find relief, clarity, and a deeper sense of connection to yourself. I specialize in working with adults experiencing trauma, anxiety, depression, and life transitions. Whether you’re moving through grief, burnout, or a personal awakening, we’ll move at your pace to support real, lasting change. If this resonates, I’d love to connect. Reach out to schedule a free consultation and see if we’re a good fit.
“Deirdre helped empower me to be my true self. I had developed many unhelpful patterns to protect myself from old wounds. Her approach helped me re-center.”
Deirdre’s therapeutic style
Finding the right fit is important. Based on reflect’s experience matching thousands of clients, this is our assessment of Deirdre’s therapeutic style. Keep in mind, therapists can adapt their style to your specific needs.
Rates
Mental health should be accessible, but therapy can be expensive. That’s why reflect has negotiated with Deirdre to provide their private pay services at a discount – up to 50% less than their typical rates on other platforms.
Note, reflect does not accept insurance.
More about Deirdre
Additional expertise: Adolescence, Adults, Childhood trauma, Children, Families, General trauma, Geriatrics, Grief/loss, Groups, OCD, Other personality disorders, PTSD, Sexuality/Intimacy, Suicidal ideation
License: AAMFT140443
Education: Dominican University of California
Address
45 Camino Alto, Mill Valley, California, 94941, US
3626 Sacramento Street, San Francisco, California, 94118, US